Decisions, decisions, decisions… Do I go her or do I go there? Do I say yes to the opportunity? Do I accept the friendship? Do I take the job? There are so many things we decide daily. Some minor and others major. When you are faced with a decision, figure out the...

People often use the term survival of the fittest.  I always went by that term. Focused on being the best , mentally and physically. I must note, that I was never the best. As a matter of fact I didn't train like I was trying to be that either. However, that was...

When I was younger, I loved to say the phrase, "You just like the idea of it".  Once I said that, it would throw the person off and I would usually win the conversation.  Years later I come back to this phrase to think about what it really...

When listening to a mediation series by Deepak Chopra, he touched on a subject very interesting so I decided to expand my thoughts on the process of desire.  There are three key tenants to moving forward through desire: Creating the Desire; Expressing the...

This week I came across an interesting  YouTube video related to mindfulness.  The Title is called "The Connection"  and Shannon Harvey discusses mindfulness and associated benefits.  

As we go through life, it can get repetitive and boring if we are not careful. Things get added to your to-do list and the things you enjoy are taken off.  Today, I  would like you to spend a couple of minutes and make a list of the things that you like...