As we go through life, it can get repetitive and boring if we are not careful. Things get added to your to-do list and the things you enjoy are taken off. Today, I would like you to spend a couple of minutes and make a list of the things that you like to do. in a column next to it, list why you aren’t doing them. Examine the list and decide what you can change to do more of the things you like.
Example
| Things I like to Do | Why I don’t do them |
| Writing short plays | I am too busy |
| Reading | I tend to fall asleep as I am too tired |
| Walking | I use the time to catch up on work items |
