This week I came across an interesting YouTube video related to mindfulness. The Title is called “The Connection” and Shannon Harvey discusses mindfulness and associated benefits.
As we go through life, it can get repetitive and boring if we are not careful. Things get added to your to-do list and the things you enjoy are taken off. Today, I would like you to spend a couple of minutes and make a list of the things that you like...
I have a question for you: Are you dreaming? Or are you planning? I created a dream board which lists the things I would like to do and have done (mostly do). I felt very proud of my board. It had very good items listed such as obtaining a PhD and becoming an...
A journal is a place where you capture your thoughts. There are several different types of journals such as a dream, idea, gratitude, and personal journals. You can create your own journal to capture events, feelings, or anything that you want. If you want writing...
Have you ever started to do something and just stopped? Have you talked yourself out of something good? This may be fear. When people talk about fear, many times they refer to things like: fear of heights, fear of the monster hiding in the closet, or fear of public...
The world is filled with messages telling you how to act, how to talk, how to believe, who should to associate with. If you listen to those messages and don’t think about this yourself; you can easily fall into the trap of being who you are not. Let’s...
Our doubts are traitors and make us lose the good we oft might win, by fearing to attempt. – William Shakespeare
