When listening to a mediation series by Deepak Chopra, he touched on a subject very interesting so I decided to expand my thoughts on the process of desire. There are three key tenants to moving forward through desire: Creating the Desire; Expressing the...
This week I came across an interesting YouTube video related to mindfulness. The Title is called “The Connection” and Shannon Harvey discusses mindfulness and associated benefits.
As we go through life, it can get repetitive and boring if we are not careful. Things get added to your to-do list and the things you enjoy are taken off. Today, I would like you to spend a couple of minutes and make a list of the things that you like...
I have a question for you: Are you dreaming? Or are you planning? I created a dream board which lists the things I would like to do and have done (mostly do). I felt very proud of my board. It had very good items listed such as obtaining a PhD and becoming an...
21 Day Wellness Challenge Join me in a 21 day wellness challenge! What is the challenge? This is aimed to help clear your heart and mind so you can be focused on actions to meet your goals in life. If you don’t know your goals, that is fine. Portions of...
You’ve made it to the final week. Here are intuition related prompts to help get you through to the end of the challenge Do you believe you have intuition, why/why not? What is your body trying to tell you? How do you perceive...
