{"id":339,"date":"2015-02-15T05:44:18","date_gmt":"2015-02-15T05:44:18","guid":{"rendered":"http:\/\/www.urmomentllc.com\/wp\/?p=339"},"modified":"2022-07-16T16:15:07","modified_gmt":"2022-07-16T16:15:07","slug":"changing-with-the-change","status":"publish","type":"post","link":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/","title":{"rendered":"Changing with the Change"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2015\/02\/ChangeAhead.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-340 size-medium alignright\" src=\"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2015\/02\/ChangeAhead.png?resize=245%2C300&#038;ssl=1\" alt=\"ChangeAhead\" width=\"245\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2015\/02\/ChangeAhead.png?resize=245%2C300&amp;ssl=1 245w, https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2015\/02\/ChangeAhead.png?w=401&amp;ssl=1 401w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/a>People often use the term survival of the fittest.&nbsp; I always went by that term. Focused on being the best , mentally and physically. I must note, that I was never the best. As a matter of fact I didn&#8217;t train like I was trying to be that either. However, that was my goal until I read a quote by Charles Darwin which states:<\/p>\n<blockquote><p>It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.<\/p><\/blockquote>\n<p>Life is all about change. We have to be flexible to move and bend with it. if we are too rigid, we can break. When change comes, we have to see it as change and&nbsp;make associated adjustments in life.&nbsp;Change doesn&#8217;t have to be drastic. We can change a little each day to be more flexible in life. What adjustment will you make?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People often use the term survival of the fittest.&nbsp; I always went by that term. Focused on being the best , mentally and physically. I must note, that I was never the best. As a matter of fact I didn&#8217;t train like I was trying to be that either. However, that was my goal until [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"1080","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[62,6],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-week-3","category-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Changing with the Change - UrMoment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changing with the Change - UrMoment\" \/>\n<meta property=\"og:description\" content=\"People often use the term survival of the fittest.&nbsp; I always went by that term. Focused on being the best , mentally and physically. I must note, that I was never the best. As a matter of fact I didn&#8217;t train like I was trying to be that either. However, that was my goal until [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/\" \/>\n<meta property=\"og:site_name\" content=\"UrMoment\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-15T05:44:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-16T16:15:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2017\/11\/2.png?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Melissa Brickhouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Brickhouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/\"},\"author\":{\"name\":\"Melissa Brickhouse\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#\\\/schema\\\/person\\\/583da5fb1d0378c74e738f280ec99487\"},\"headline\":\"Changing with the Change\",\"datePublished\":\"2015-02-15T05:44:18+00:00\",\"dateModified\":\"2022-07-16T16:15:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/\"},\"wordCount\":155,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/urmomentllc.com\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/2.png?fit=1200%2C628&ssl=1\",\"articleSection\":[\"Intuition\",\"Mindfulness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/\",\"url\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/\",\"name\":\"Changing with the Change - UrMoment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/urmomentllc.com\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/2.png?fit=1200%2C628&ssl=1\",\"datePublished\":\"2015-02-15T05:44:18+00:00\",\"dateModified\":\"2022-07-16T16:15:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/urmomentllc.com\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/2.png?fit=1200%2C628&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/urmomentllc.com\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/2.png?fit=1200%2C628&ssl=1\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/changing-with-the-change\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Changing with the Change\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/\",\"name\":\"UrMoment\",\"description\":\"Creating Moments that Matter\",\"publisher\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#organization\",\"name\":\"URMoment\",\"url\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/urmomentllc.com\\\/wp\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Transparent-Background-No-Words.png?fit=1000%2C650&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/urmomentllc.com\\\/wp\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Transparent-Background-No-Words.png?fit=1000%2C650&ssl=1\",\"width\":1000,\"height\":650,\"caption\":\"URMoment\"},\"image\":{\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/#\\\/schema\\\/person\\\/583da5fb1d0378c74e738f280ec99487\",\"name\":\"Melissa Brickhouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c66a03e092ff94fc5554cbb2e3b1a865c95c6c483d3e6cf8d6b03d4e3ea1ae5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c66a03e092ff94fc5554cbb2e3b1a865c95c6c483d3e6cf8d6b03d4e3ea1ae5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c66a03e092ff94fc5554cbb2e3b1a865c95c6c483d3e6cf8d6b03d4e3ea1ae5?s=96&d=mm&r=g\",\"caption\":\"Melissa Brickhouse\"},\"description\":\"Mom | Technologist | Coach| Trailblazer Passionate about helping people succeed and unlocking potential.\",\"url\":\"https:\\\/\\\/urmomentllc.com\\\/wp\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Changing with the Change - UrMoment","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/","og_locale":"en_US","og_type":"article","og_title":"Changing with the Change - UrMoment","og_description":"People often use the term survival of the fittest.&nbsp; I always went by that term. Focused on being the best , mentally and physically. I must note, that I was never the best. As a matter of fact I didn&#8217;t train like I was trying to be that either. However, that was my goal until [&hellip;]","og_url":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/","og_site_name":"UrMoment","article_published_time":"2015-02-15T05:44:18+00:00","article_modified_time":"2022-07-16T16:15:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2017\/11\/2.png?fit=1200%2C628&ssl=1","type":"image\/png"}],"author":"Melissa Brickhouse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Melissa Brickhouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/#article","isPartOf":{"@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/"},"author":{"name":"Melissa Brickhouse","@id":"https:\/\/urmomentllc.com\/wp\/#\/schema\/person\/583da5fb1d0378c74e738f280ec99487"},"headline":"Changing with the Change","datePublished":"2015-02-15T05:44:18+00:00","dateModified":"2022-07-16T16:15:07+00:00","mainEntityOfPage":{"@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/"},"wordCount":155,"commentCount":0,"publisher":{"@id":"https:\/\/urmomentllc.com\/wp\/#organization"},"image":{"@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2017\/11\/2.png?fit=1200%2C628&ssl=1","articleSection":["Intuition","Mindfulness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/","url":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/","name":"Changing with the Change - UrMoment","isPartOf":{"@id":"https:\/\/urmomentllc.com\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/#primaryimage"},"image":{"@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2017\/11\/2.png?fit=1200%2C628&ssl=1","datePublished":"2015-02-15T05:44:18+00:00","dateModified":"2022-07-16T16:15:07+00:00","breadcrumb":{"@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/#primaryimage","url":"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2017\/11\/2.png?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2017\/11\/2.png?fit=1200%2C628&ssl=1","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/urmomentllc.com\/wp\/changing-with-the-change\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urmomentllc.com\/wp\/"},{"@type":"ListItem","position":2,"name":"Changing with the Change"}]},{"@type":"WebSite","@id":"https:\/\/urmomentllc.com\/wp\/#website","url":"https:\/\/urmomentllc.com\/wp\/","name":"UrMoment","description":"Creating Moments that Matter","publisher":{"@id":"https:\/\/urmomentllc.com\/wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urmomentllc.com\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/urmomentllc.com\/wp\/#organization","name":"URMoment","url":"https:\/\/urmomentllc.com\/wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/urmomentllc.com\/wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2022\/07\/Transparent-Background-No-Words.png?fit=1000%2C650&ssl=1","contentUrl":"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2022\/07\/Transparent-Background-No-Words.png?fit=1000%2C650&ssl=1","width":1000,"height":650,"caption":"URMoment"},"image":{"@id":"https:\/\/urmomentllc.com\/wp\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/urmomentllc.com\/wp\/#\/schema\/person\/583da5fb1d0378c74e738f280ec99487","name":"Melissa Brickhouse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4c66a03e092ff94fc5554cbb2e3b1a865c95c6c483d3e6cf8d6b03d4e3ea1ae5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c66a03e092ff94fc5554cbb2e3b1a865c95c6c483d3e6cf8d6b03d4e3ea1ae5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c66a03e092ff94fc5554cbb2e3b1a865c95c6c483d3e6cf8d6b03d4e3ea1ae5?s=96&d=mm&r=g","caption":"Melissa Brickhouse"},"description":"Mom | Technologist | Coach| Trailblazer Passionate about helping people succeed and unlocking potential.","url":"https:\/\/urmomentllc.com\/wp\/author\/admin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/urmomentllc.com\/wp\/wp-content\/uploads\/2017\/11\/2.png?fit=1200%2C628&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5wMpX-5t","_links":{"self":[{"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":5,"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/posts\/339\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/media\/589"}],"wp:attachment":[{"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urmomentllc.com\/wp\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}