{"id":298,"date":"2015-01-29T02:44:38","date_gmt":"2015-01-29T02:44:38","guid":{"rendered":"http:\/\/www.urmomentllc.com\/wp\/?p=298"},"modified":"2022-07-16T23:49:58","modified_gmt":"2022-07-16T23:49:58","slug":"journaling","status":"publish","type":"post","link":"https:\/\/urmomentllc.com\/wp\/journaling\/","title":{"rendered":"Journaling"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]\"DSC05113\"<\/a>A journal is a place where you capture your thoughts. There are several different types of journals such as a dream, idea, gratitude, and personal journals. You can create your own journal to capture events, feelings, or anything that you want.<\/p>\n

If you want writing prompt click the button to provide some examples.
\nJournal Writing Prompts<\/a>
\nAn emotional journal may not need any prompts. However having a structure to emotional journals can help keep you focused. Below you will see an outline for an emotional journal.<\/p>\n

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Emotional Journal Structure<\/span><\/h3>\n

When I am not feeling myself I tend to use emotional journals to help get to the source of what\u2019s bothering me. I use the simple format below:<\/p>\n

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  1. What happened today\n